Tag Archives: DB Hang Squat Clean

170328 DB Hang Squat Clean Single Under DB Push Jerk

WOD: 6 rounds (45 minute time cap) -5 DB hang power cleans (30) -55 single unders or 10 box jumps -5 DB push jerks (30) -2 minutes: 5 Burpees … as soon as you finish the burpees, you will rest … Continue reading

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