Tag Archives: Deadlift

170513 Deadlift Bench Clean

  Buy in: 15 reps: Dumbbell Burpee + Hang Squat Clean + Thrusters // 10 and 20 lb DB Linda-ish Clean 5 x 5 increase weight up to 3/4 BW Bench 5 x 5 increase weight up to BW Deadlift … Continue reading

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170501 Squat Bench Press Deadlift

  SWOD: Squat 3 x 5 // 45, 75, 95, 115 Bench Press 3 x 5 // 115, 165, 195(3), 185 Deadlift 1 x 5 // 185, 205  

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170417 Wall Walk Deadlift Shoulder to Overhead Burpees

  WOD: 5 Rounds for time 3 Walk Walks 6 Deadlift 135# 9 Shoulder to Overhead 95# 10 Burpees Rest 1 min // 14:23  

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170411 Deadlift Box Jump Burpee

  Buy In: Run 200m or 20 Goblet Squats WOD: 7 Rounds of 7 Deadlift 135# 7 Box Jumps 21″ 7 Burpee Buy Out: Max Plank  

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170405 Deadlift Burpee

  WOD: 21 – 15 – 9 Deadlift 135# Burpee over bar NB: CFHQ 161120 Scaled to 135# from 275# // 8:26 SWOD: Back Squat Ladder Min 1: 1 Back Squat 135# Min 2: 2 Back Squat 135# etc until … Continue reading

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160813 Deadlift Box Jump

  9:30 am MAX TC1 4:00pm Mercer’s Gym WOD: 15 – 9 – 6 Deadlift 95lbs Box Jumps 21″ SWOD: Push Jerk 3×7 // 95, 124, 134, 144, 154 (F), 144 (2/3), 134  

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160802 Deadlift Carry

  12:00pm MAX Express Then SWOD: 5 Rounds 7 Deadlift (weight increasing) DB Farmer Carry 30ft AHAP //DL: 114 / 134 / 154 / 164 / 174 //DB FC: 60 DBs / 60 DBs / 60 DBs / 65 DBs … Continue reading

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