Tag Archives: Farmer Carry

170519 Farmer Carry Push Press Burpee

  3 Rounds of: 200m Farmer Carry 75/50 While someone doing the Farmer Carry Push Press 95# Burpees  

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160809 Farmer Carry Box Jump

  12:00pm MAX Express 4:00pm SWOD: 4 x 5 Tempo Back Squat @ 13×1 3 x 20 Back Rack Weighted Lunges 10 min EMOM 10 sec Hanging L Sit WOD: 10 min AMRAP 100′ Farmer Carry 5 Box Jumps // … Continue reading

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160802 Deadlift Carry

  12:00pm MAX Express Then SWOD: 5 Rounds 7 Deadlift (weight increasing) DB Farmer Carry 30ft AHAP //DL: 114 / 134 / 154 / 164 / 174 //DB FC: 60 DBs / 60 DBs / 60 DBs / 65 DBs … Continue reading

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