Tag Archives: Hang Power Clean

160911 Run Hang Power Clean

  SWOD: Hang Power Clean 1-1-1-1-1-1-1 WOD: Run 5k // HPC 115-125-135 (F)-135 (F)-125-135 (F)-130 Great Run  

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160822 Hang Power Clean Front Squat

  SWOD (Sorry no high bar doubles) Every 2 mins for 24 mins: 0 – 8 mins Good Mornings 4 sets of 10 reps 8 – 16 min Single Leg Step Ups (holding weight) 4 sets of 10 reps 16 … Continue reading

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