Tag Archives: KB Snatch

170521 KB Snatch Push Up Sit Up

  20 – 10 – 20 for time KB Snatch Push Up Sit Up // 7:04  

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170509 KB Snatch Goblet Squat Plank

  SWOD: EMOM for 10 mins 3 Snatch Grip Deadlift + 1 Snatch increase weight each round WOD: 21 – 15 – 9 Left Arm KB Snatch Right Arm KB Snatch Goblet Squat then Max Plank // WOD: 7:58 Plank: … Continue reading

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170423 “Lisa”

  WOD: “LISA” 30 min* AMRAP 25 DB Russian Twist 20# 25 Air Squat 25 HR Push Ups 25 Mountain Climbers (total) 25 KB Straight Leg Deadlift 45# 25 DB Bent Over Row 30# 25 Alt KB Clean and Press … Continue reading

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170402 KB Snatch Step Ups

  WOD: 21 – 18 – 15 – 12 – 9 – 6 – 3 – 1 Alt KB Snatch Step Ups (21″ Box) // 8:47 SWOD: Incline Bench Press 3 X Max Effort Bend Over Row 3 X Max … Continue reading

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