Tag Archives: Lunge

170422 Power Snatch Lunge Burpee

  WOD: 3 Rounds for time: 22 Power Snatch 75# 22 Back Rack Walking Lunge (total) 75# 2 min Single Unders 22 Burpee Over Bar 22 Thursters 75# Rest 3 mins // 8:31 / 9:30 / 9:57 Sub’d Wall Balls … Continue reading

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160809 Farmer Carry Box Jump

  12:00pm MAX Express 4:00pm SWOD: 4 x 5 Tempo Back Squat @ 13×1 3 x 20 Back Rack Weighted Lunges 10 min EMOM 10 sec Hanging L Sit WOD: 10 min AMRAP 100′ Farmer Carry 5 Box Jumps // … Continue reading

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160606 Carry Lunge KB

  12:00pm 4.6k run 5:30 pm SWOD: Press (4×11 @ 60%) 65lbs WOD: 400m Plate Carry (Overhead) 25lbs 50 Lunges L-arm 30lbs 50 KB Swings 35lbs 50 Lunges R-arm 30lbs 400m Plate Carry (Overhead) 35lbs  

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