Tag Archives: OHS

160907 Burpees OHS Pull Ups

  12:00pm MAX Express 5:00pm Warm Up: 3 Rounds of: 40 Single Unders 30 Jumping Jacks 20 Arm Circles small to big 10 Push Ups WOD: 21-15-9 reps for time of: Bar-facing-burpees Overhead squats 95/65 Chest-to-bar pull-ups // 11:35 Used … Continue reading

Posted in CrossFit | Tagged , , | Comments Off on 160907 Burpees OHS Pull Ups

160828 Snatch OHS Burpees

WOD: 7 rounds for Reps 1 min Muscle Snatch 75# 1 min OHS 75# 1 min Burpee over bar 1 min Rest // 231 used empty bar

Posted in CrossFit | Tagged , , | Comments Off on 160828 Snatch OHS Burpees