Tag Archives: Plank

170509 KB Snatch Goblet Squat Plank

  SWOD: EMOM for 10 mins 3 Snatch Grip Deadlift + 1 Snatch increase weight each round WOD: 21 – 15 – 9 Left Arm KB Snatch Right Arm KB Snatch Goblet Squat then Max Plank // WOD: 7:58 Plank: … Continue reading

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170505 Burpees Push Up Sit Up Squat Plank

  20 min AMRAP 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats 50 sec Plank // 4 Rounds + 5 Reps  

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170331 DB Curl KBS

  WOD: Buy In: 500 Single Unders or 20 Burpees 50 – 40 – 30 – 20 – 10 DB Curl 10 – 20 – 30 – 40 – 50 KB Swing Buy Out: 1 min Plank  

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