Tag Archives: Power Clean

170404 The Chief

  WOD: Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. // R1.  3 // R2 .4 // R3. 3 // R4. 3 … Continue reading

Posted in CrossFit | Tagged , , , | Comments Off on 170404 The Chief

170329 Power Clean Ring Dip Clean and Jerk

  SWOD Clean and Jerk (15min to establish 1 RM) // Bar – 85 – 95 – 115 – 125 – 135 – 145 (PR) WOD 21-15-9 Power Clean (135/95) Ring Dips // 7:49

Posted in CFLWR, CrossFit | Tagged , , , | Comments Off on 170329 Power Clean Ring Dip Clean and Jerk