Tag Archives: Pull Ups

170330 Bench Press Pull Ups

  WOD: ‘Lynne’ 5 Rounds for max reps BW Bench Press Pull Ups

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160907 Burpees OHS Pull Ups

  12:00pm MAX Express 5:00pm Warm Up: 3 Rounds of: 40 Single Unders 30 Jumping Jacks 20 Arm Circles small to big 10 Push Ups WOD: 21-15-9 reps for time of: Bar-facing-burpees Overhead squats 95/65 Chest-to-bar pull-ups // 11:35 Used … Continue reading

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160906 Push Up Pull Ups Burpee

  Warm Up: 3 Rounds of 60 Single Unders 5 Burpees 10 Squat 5 Push Ups WOD: “Curtis” 20 min AMRAP 30 Push Ups 25 Pull Ups 20 Burpees 25 Sit Ups 30 Hang Clean 65# // 187 Reps  

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