Tag Archives: Push Press

170519 Farmer Carry Push Press Burpee

  3 Rounds of: 200m Farmer Carry 75/50 While someone doing the Farmer Carry Push Press 95# Burpees  

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170507 Wall Ball Box Jump Ball Slam Push Press

  Fight Gone Bad 3 Rounds – 1 min per station Wall Ball 20# Box Jumps 21″ Ball Slams 20# Push Press 75# Single Unders Rest  

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170416 Push Press DB Flies

  Buy In: 5 Rounds for Time: 5 Butt Up Push Ups 7 Pull Ups 10 Sit Ups WOD: (Strength) Strict Press 65-95-115 Push Press 125-145 Each round followed by 5 reps DB Flies 20#  

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170409 SU Bench Press Push Press

  WOD: Warm Up then 500 Single Unders Every 100 3 Burpees 3 Alt KB Snatch 35# // 9:04 then Strength WOD: 4 Rounds of MAX Reps of Bench Press and Push Press then Push Up Challenge and DB Press … Continue reading

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