Tag Archives: Push Up

170521 KB Snatch Push Up Sit Up

  20 – 10 – 20 for time KB Snatch Push Up Sit Up // 7:04  

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170506 SDHP G2O Push Up

  WOD: 6-9-12-9-6 reps NOT for time of: Sumo Deadlift High Pull 75# Ground to Overhead 75# Elevated Push Ups (feet on 21″ Box) SWOD: (circa Aug 13, 2007) Shoulder Press 1-1-1-1-1 reps Push Press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 … Continue reading

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170505 Burpees Push Up Sit Up Squat Plank

  20 min AMRAP 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats 50 sec Plank // 4 Rounds + 5 Reps  

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170414 Ring Row Push Up KBS Run

  WOD: 4 Rounds for Time 10 Ring Row + 10 Push Ups 21 KBS 45# Run 400m // 15:52 45# KB // 160810 — 17:08 50# KB  

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170404 The Chief

  WOD: Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. // R1.  3 // R2 .4 // R3. 3 // R4. 3 … Continue reading

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160906 Push Up Pull Ups Burpee

  Warm Up: 3 Rounds of 60 Single Unders 5 Burpees 10 Squat 5 Push Ups WOD: “Curtis” 20 min AMRAP 30 Push Ups 25 Pull Ups 20 Burpees 25 Sit Ups 30 Hang Clean 65# // 187 Reps  

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160827 Jump Squat Push Burpee

  SWOD: OHS 3-3-3-3-3 WOD: 3 Rounds for Time 40 Jumping Jacks 30 Air Squats 20 Push Ups 10 Burpee 1 minute plank  

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160730 Squat PushUp Burpee

  9:30am MAX TC1 …. lots of burpees, stairs, planks … Then MAX Challenge: For Time: Row 250m 15 Squats 10 Push Ups 05 Burpees // Time: 2:58  

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