Tag Archives: Push Ups

170403 Box Jumps Alt KB Snatch Push Ups

  I asked @jkmcleod for a Cardio-centric WOD and this is what he sent me … WOD: Buy In: 500 Single Unders 3 Burpees with any break (This is meant to be fast and furious.) 5 Rounds of 15 Box … Continue reading

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160824 Run Box Jump Push Ups

  Warm up: 2 Rounds of 60 sec Single Unders 5 Burpees 5 Air Squats Then Burgener Warm Up × 1 SWOD: Deadlift (5@75%, 3@82%, 1@87%, 5@80%, 3@85%, 1@90%) Rest 3min between sets WOD: 3 rounds: – 400m run – … Continue reading

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