Tag Archives: Ring Row

170414 Ring Row Push Up KBS Run

  WOD: 4 Rounds for Time 10 Ring Row + 10 Push Ups 21 KBS 45# Run 400m // 15:52 45# KB // 160810 — 17:08 50# KB  

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170413 Box Jump Ring Row KBS Lunges

  Warm Up: 3 rounds: 10 Push Up 10 OH Squat 10 Sit Up 10 Box Jumps BUY IN: 500 Single Unders Every 100: 3 Burpee, 4 Alt KB Snatch // 9:02 WOD: 10 Box Jumps 21″ 30 Ring Rows … Continue reading

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160810 Row PushUp KBS Run

  4 RFT: 10 Ring Rows + 10 Push Ups 21 American Kettlebell Swings 400m Run // 17:08 w 50lb KB ** First workout out Craig and Paul  

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