Tag Archives: Run

170502 Run Step Up Burpee

  3 rounds for time 400m run 20 box jumps (or step ups) 15 burpees // 15:01  

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170414 Ring Row Push Up KBS Run

  WOD: 4 Rounds for Time 10 Ring Row + 10 Push Ups 21 KBS 45# Run 400m // 15:52 45# KB // 160810 — 17:08 50# KB  

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170410 5k Run

  WOD: Run 5k  

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160911 Run Hang Power Clean

  SWOD: Hang Power Clean 1-1-1-1-1-1-1 WOD: Run 5k // HPC 115-125-135 (F)-135 (F)-125-135 (F)-130 Great Run  

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160824 Run Box Jump Push Ups

  Warm up: 2 Rounds of 60 sec Single Unders 5 Burpees 5 Air Squats Then Burgener Warm Up × 1 SWOD: Deadlift (5@75%, 3@82%, 1@87%, 5@80%, 3@85%, 1@90%) Rest 3min between sets WOD: 3 rounds: – 400m run – … Continue reading

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160810 Row PushUp KBS Run

  4 RFT: 10 Ring Rows + 10 Push Ups 21 American Kettlebell Swings 400m Run // 17:08 w 50lb KB ** First workout out Craig and Paul  

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