Tag Archives: Single Under

170523 KBS Box Jump Single Under

  5 Rounds for time: 10 KB Swing 10 Box Jump 40 Single Under  

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170328 DB Hang Squat Clean Single Under DB Push Jerk

WOD: 6 rounds (45 minute time cap) -5 DB hang power cleans (30) -55 single unders or 10 box jumps -5 DB push jerks (30) -2 minutes: 5 Burpees … as soon as you finish the burpees, you will rest … Continue reading

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170325 Thruster Single Under

WOD: 10 rounds for time of: 9 thrusters, 65 lb. 35 single-unders // Steve: 17:33 A2A Thrusters Left IT Band on fire

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170324 | S2O, Curl & Press

WOD: 3 Rounds (1 minute stations) of: Shoulder to Overhead 75# Alternating DB Curl and Press (30#/45#) Push Up Sit Ups Plank Rest  

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