Tag Archives: Single Unders

170331 DB Curl KBS

  WOD: Buy In: 500 Single Unders or 20 Burpees 50 – 40 – 30 – 20 – 10 DB Curl 10 – 20 – 30 – 40 – 50 KB Swing Buy Out: 1 min Plank  

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160830 Push Jerk Single Unders

  12:00pm MAX Express 5:00pm Mercer’s Gym Warm Up: CFWU x 2 BWU X 1 OR 3 Rounds of: 20 Jumping Jacks 10 Air Squats 5 Push Ups 1 Burpee SWOD: Push Jerk 3 x 7 WOD: 1000 Single Unders … Continue reading

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