Tag Archives: Sit Up

170521 KB Snatch Push Up Sit Up

  20 – 10 – 20 for time KB Snatch Push Up Sit Up // 7:04  

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170505 Burpees Push Up Sit Up Squat Plank

  20 min AMRAP 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats 50 sec Plank // 4 Rounds + 5 Reps  

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