Tag Archives: Snatch

170421 Snatch

  WOD: Snatch 3-3-3-3-3  

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160903 Snatch Burpee

  SWOD: bar rows / KB rows WOD: Complete as many rounds as possible in 10 minutes of: 95-lb. power snatches, 10 reps 10 burpees // used empty bar 4 Rounds  

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160828 Snatch OHS Burpees

WOD: 7 rounds for Reps 1 min Muscle Snatch 75# 1 min OHS 75# 1 min Burpee over bar 1 min Rest // 231 used empty bar

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