Tag Archives: Squat

170505 Burpees Push Up Sit Up Squat Plank

  20 min AMRAP 10 Burpees 20 Push Ups 30 Sit Ups 40 Squats 50 sec Plank // 4 Rounds + 5 Reps  

Posted in CrossFit | Tagged , , , , | Comments Off on 170505 Burpees Push Up Sit Up Squat Plank

170501 Squat Bench Press Deadlift

  SWOD: Squat 3 x 5 // 45, 75, 95, 115 Bench Press 3 x 5 // 115, 165, 195(3), 185 Deadlift 1 x 5 // 185, 205  

Posted in CrossFit | Tagged , , | Comments Off on 170501 Squat Bench Press Deadlift

170418 KBS Squats Burpees

  WOD: 21 – 15 – 9 KB Swing Air Squat Burpee // 7:10 SWOD: Bench Press // Maxed out at 185 lbs x 3  

Posted in CrossFit | Tagged , , | Comments Off on 170418 KBS Squats Burpees

170404 The Chief

  WOD: Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. // R1.  3 // R2 .4 // R3. 3 // R4. 3 … Continue reading

Posted in CrossFit | Tagged , , , | Comments Off on 170404 The Chief

160902 KBS Burpees Squat

  #CouldBeWorse Warm Up: CrossFit Warm Up x 2 + Burgener Warm Up x 1 SOD: Deadlift 3-3-3-3-3 // 165, 215, 215, 225, 235 (Craig 285!) WOD: 200m run Once all athletes have completed … THEN – AMRAP in 6 … Continue reading

Posted in CrossFit | Tagged , , | Comments Off on 160902 KBS Burpees Squat

160827 Jump Squat Push Burpee

  SWOD: OHS 3-3-3-3-3 WOD: 3 Rounds for Time 40 Jumping Jacks 30 Air Squats 20 Push Ups 10 Burpee 1 minute plank  

Posted in CrossFit | Tagged , , , | Comments Off on 160827 Jump Squat Push Burpee

160820 Squat Sit Ups KBS Box Jump

  Warm Up 3 Rounds 100m Run 30 Singles 10 Air Squats 6 Lunges 10 Hip Thrusters SWOD: Press 5 x 5 Front Squats 5 x 5 // PP 95-105-115-125-135 // FS 95-105-105-115-115 WOD: 4 Rounds for Reps 30 Sec … Continue reading

Posted in CrossFit | Tagged , , , | Comments Off on 160820 Squat Sit Ups KBS Box Jump

160801 Squat Press

  12:00pm MAX Express Then SWOD: Squat 3 x 5 Press 3 x 5 // Bar, 74, 94, 104, 114, 124, 134  

Posted in CrossFit | Tagged , | Comments Off on 160801 Squat Press

160730 Squat PushUp Burpee

  9:30am MAX TC1 …. lots of burpees, stairs, planks … Then MAX Challenge: For Time: Row 250m 15 Squats 10 Push Ups 05 Burpees // Time: 2:58  

Posted in MAX | Tagged , , | Comments Off on 160730 Squat PushUp Burpee