Tag Archives: SU

170409 SU Bench Press Push Press

  WOD: Warm Up then 500 Single Unders Every 100 3 Burpees 3 Alt KB Snatch 35# // 9:04 then Strength WOD: 4 Rounds of MAX Reps of Bench Press and Push Press then Push Up Challenge and DB Press … Continue reading

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160916 SU T2B Dead Box Jumps

  SWOD: OHS 5×5 // all @ 55# working on form WOD: For Time: 100 Single Unders 25 Toes to Bar 25 Deadlift (155#) 50 Box Jumps // sub’d in Knees to Chest for T2B 10:18  

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