Tag Archives: Thruster

170503 Clean and Jerk Thruster

  Warm Up: 2 Rounds of: 40 Single Under 10 Push Up 10 Sit Up 10 OHS w PVC 10 Step Ups then Burgener Warm Up x 2 WOD A (solo) EMOM for 10 mins 1 Power Snatch + 3 … Continue reading

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170324 | S2O, Curl & Press

WOD: 3 Rounds (1 minute stations) of: Shoulder to Overhead 75# Alternating DB Curl and Press (30#/45#) Push Up Sit Ups Plank Rest  

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